Kev siv cov khib nyiab pov tseg yog qhov yooj yim, tab sis nws tseem ceeb heev uas yuav tsum ua raws li qee qhov kev qhia yooj yim kom ntseeg tau tias muaj kev nyab xeeb thiab ua haujlwm tau zoo. Ntawm no yog ib daim ntawv qhia ib kauj ruam los ntawm kauj ruam yuav ua li cas siv cov khoom pov tseg tsis tu ncua:
1. Kev npaj:
- Ua ntej pib siv cov pov tseg, xyuas kom cov dej ntws nruab nrab. Qhov no pab nqa cov khoom pov tseg hauv av.
2. Qhib dej:
- Pib los ntawm kev qhib dej txias. Cia nws khiav rau ob peb feeb kom ntseeg tau tias cov kav dej thiab chav kho mob tau ntim dej kom zoo.
3. Pab kom ua tiav:
- Tig lub hloov lossis nias lub pob kom tig lub processor. Koj yuav tsum hnov lub cev muaj zog pib.
4. Maj mam txo cov zaub mov pov tseg:
- Pib ntxiv cov khoom pov tseg me me rau hauv lub pov tseg thaum nws tab tom khiav. Nws yog qhov zoo tshaj plaws los noj maj mam kom tsis txhob overloading cov khoom siv.
5. Tso cai ua haujlwm pov tseg:
- Tom qab ntxiv cov khoom pov tseg, cia cov pov tseg khiav rau ob peb feeb. Qhov no xyuas kom meej tias cov khoom pov tseg tau raug muab pov tseg.
6. Txuas ntxiv pov tseg:
- Txuas ntxiv ntxiv cov khoom pov tseg me me kom tso cai rau txhua pawg ua tiav ua ntej yuav ntxiv ntxiv.
7. Yaug nrog dej:
- Thaum tag nrho cov khoom pov tseg tau muab pov tseg, cia cov dej ntws mus rau lwm 15-30 vib nas this kom ntseeg tau tias tag nrho cov khib nyiab pov tseg.
8. Kaw kev ua haujlwm:
- Thaum koj siv lub processor tiav lawm, tua nws.
9. Cia dej ntws:
- Cia cov dej ntws mus rau ob peb feeb ntxiv kom ntseeg tau tias tag nrho cov khib nyiab pov tseg kom raug.
10. Kev tu thiab tu:
- Nws yog ib lub tswv yim zoo los ntxuav koj cov khib nyiab tsis tu ncua. Koj tuaj yeem pab ua kom cov hniav huv si thiab tshem tawm cov ntxhiab tsw los ntawm kev sib tsoo qee cov dej khov lossis cov citrus me me.
lus tseem ceeb:
-Tsis txhob muab cov khoom tawv: Tsis txhob tso cov khoom tawv xws li cov pob txha, cov txiv hmab txiv ntoo, lossis cov khoom tsis yog khoom noj rau hauv qhov chaw pov tseg vim lawv tuaj yeem ua rau cov hniav puas.
- Khoom noj khoom haus Fibrous: Tsis txhob muab cov khoom noj muaj fiber ntau xws li celery lossis pob kws husks hauv cov pov tseg vim lawv tuaj yeem qhwv ib ncig ntawm cov hniav.
-Tsis txhob roj: Tsis txhob nchuav roj lossis roj rau hauv qhov chaw pov tseg. Lawv tuaj yeem ua kom khov thiab txhaws cov dej ntws.
- Tsis muaj tshuaj lom neeg: Tsis txhob siv cov tshuaj tua kab mob vim tias lawv tuaj yeem muaj kev cuam tshuam hnyav rau kev pov tseg thiab cov kav dej.
- Kev nyab xeeb ua ntej: Nco ntsoov siv ceev faj thaum siv koj cov khib nyiab pov tseg. Khaws tes thiab cov tais diav kom deb ntawm qhov qhib kom tsis txhob muaj xwm txheej.
Ua raws li cov kauj ruam thiab cov lus qhia no yuav pab koj siv koj lub dab ntxuav muag pov tseg kom zoo thiab nyab xeeb. Nco ntsoov xyuas tus tswv phau ntawv rau koj tus qauv tshwj xeeb rau cov lus qhia tshwj xeeb hauv khw lossis kev ceev faj.
Post lub sij hawm: Oct-18-2023